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Video Training Samples

High Knee Lift

Cardio

There are 5 x exercise videos in the cardio playlist.
■ High Knee Lift
■ Side bench step up and down
■ Bench Step up and down
■ Shuttle Walk or Run
■ Star Jump

Sevens

Biceps

There are 2 x exercise videos in the biceps playlist.
■ Sevens
■ Standing Bicep Curl

GET 60+ TRAINING VIDEOS  IN 15 EASY-TO- NAVIGATE YOUTUBE PLAYLISTS WHEN YOU BUY THE  FITWALK TRAINING SYSTEM

Side Leg Swing

Hips & Glutes

There are 7 x exercise videos in the hips & glutes playlist.
■ Side Leg Swing
■ Glute Raise 
■ Cross Lunges 
■ Front and Back Leg Swing 
■ Squats
■ Lunges
■ Bench Step

Crunches Half Bent Knee

Core

There are 5 x exercise videos in the core playlist.
■ Crunches Half Bent Knee  
■ Crunches Bent Knee  
■ Crunches Straight Legs  
■ Crunch Twist  
■ Abdominal Roll

Quadriceps Stretch

Stretch

There are 8 x exercise videos in the stretch playlist.
■ Quadriceps Stretch
■ Glute Stretch
■ Lower Back Stretch
■ Triceps Stretch
■ Hamstring Stretch
■ Chest Stretch
■ Shoulder Stretch
■ Figure 4 Glute Stretch

Day 4 Workout Session (60 min)

Daily Workout Sessions

There are six days of workout sessions, each designed to ensure you get a full body workout by focussing on different muscle groups each day.

GET 60+ TRAINING VIDEOS  IN 15 EASY-TO- NAVIGATE YOUTUBE PLAYLISTS WHEN YOU BUY THE  FITWALK TRAINING SYSTEM